Programs & Rates

STRONG: $200CAD/month

Strong is for beginner and advanced athletes looking for workouts that lead to your specific goals. Coach Sarah builds a program of workouts (gym or home), customized to the results you want to see.

What's included:

• Access to the app with your customized workouts
• 24/7 access to your trainer via app
• Visual demo videos for each exercise in your customized program
• An exercise program that is customized to your goals and needs
• Weekly check ins
• Access to 1 Live HIIT/week

ESSENTIAL 1:1 Coaching $250CAD/Month

From beginners to advanced athletes this service offers 1:1 coaching and nutrition with Coach Sarah. This program includes:

• Access to app with your customized workouts and nutritional guidelines
• 24/7 access to your trainer via app
• Visual demo videos for each exercise in your customized program
• An exercise program that is customized to your goals and needs
• Weekly check ins
• Access to 1 Live HIIT/week
• Nutritional guidelines and coaching (macronutrients and calorie calculations) specific to your goals

BUILD + ENERGY $100CAD/Month

*See BUILD program layout above*

If you are looking for guidance with nutrition (calorie and macronutrient calculations) based of your goals and needs then this program is for you.

What it includes: 

• Calculation of calories and macronutrients that best suite your body and goals
• Alterations to these calculations as your body and your needs change
• Monthly check-ins with Coach Sarah 

*Meal plans not offered due to I am not a Dietician*

How does it work?

1. Pick a program
2. Fill out the application OR if you have questions book a FREE consultation call
3. If there are openings, you will hear from Sarah within 3 business days
4. Complete appropriate paperwork
5. Prep week  
6. Your health journey begins! (you will have access to your workouts and/or nutrition after prep week)

*Gym and Home options available for all programs*