Welcome

Sarah is a certified personal trainer and nutritionist specializing in tactile conditioning and glute training.

She started her fitness career because, as a nurse, she saw the need to focus on primary and preventative care.

These programs will get you results by focusing on you as a WHOLE person.

It means honouring your body by meeting it where it's at, while still focusing on your fitness goals. It means providing nutrition that is realistic to your lifestyle (NO DIETING). It means, acknowledging that everyBODY is different and providing no "one-size-fits-all" programs 

She doesnt just build programs to increase strength, she build programs to increase your EVERYDAY life.

Its time to start prioritizing your health so you can start living!